Fish Unprepared/UnprocessedFish Unprepared/Unprocessed
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Fish Unprepared/Unprocessed

2-3 BEER BATTERED POLLOCK

Beaver Street Fisheries Inc. Per 100 g · Label

47 points among 546 in Fish Unprepared/Unprocessed

Heavily processed.

47
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · Sodium Silicoaluminate ·
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

One serving (112 g) = 0.8 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 1.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 20 items · 3 additives
  • PollockIngredients
  • yellow corn glourIngredients
  • bleached wheat flourIngredients
  • white corn flourIngredients
  • modified food starchIngredients
  • dextrinIngredients
  • contains 2% or less of soybean oilIngredients
  • saltIngredients
  • leaveningIngredients
  • dextroseIngredients
  • dried torula yeastIngredients
  • spiceIngredients
  • wheat starchIngredients
  • palm oilIngredients
  • onion powderIngredients
  • tapioca starchIngredients
  • corn starchIngredients
  • xanthan gumIngredients
  • artificial flavorIngredients
  • sodium silicoaluminate .Ingredients
Ingredient text

Pollock, yellow corn glour, bleached wheat flour, white corn flour, modified food starch (corn), dextrin, contains 2% or less of soybean oil, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, sodium aluminum phosphate), dextrose, dried torula yeast, spice, wheat starch, palm oil, onion powder, tapioca starch, corn starch, xanthan gum, artificial flavor, sodium silicoaluminate (to prevent caking).

If you keep eating it
Source · Maker · Label

Maker and label · Beaver Street Fisheries Inc. · USDA FoodData Central ·

Serving 112g · Package – Medium energy density
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47 points among 546 in Fish Unprepared/Unprocessed

Compare with the #1 in category

Where the calories come from 223kcal

Carbs 45%Protein 22%Fat 33%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy223 kcal11%
Protein12.5 g23%
Fat8 g15%
Carbs25 g8%
Sugars0 g0%
Fiber0.9 g4%
Calcium23 mg3%
Iron0.9 mg7%
Potassium366 mg10%
Sodium420 mg21%
Cholesterol22 mg7%
Saturated fatty acids1.3 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1458571
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