Fish Unprepared/UnprocessedFish Unprepared/Unprocessed
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Fish Unprepared/Unprocessed

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TILAPIA FLORENTINE

Fish Unprepared/Unprocessed

Beaver Street Fisheries Inc. As labeled · Per 100 g · Label

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7 additives

3 ingredients

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Tilapia, chopped spinach, roasted garlic parmesan butter sauce (natural flavors, dehydrated garlic, partially hydrogenated vegetable oil [soybean, cottonseed], coconut oil, parmesan cheese [milk, salt, culture, enzymes], salt, dehyrdated onion, maltodextrin, whey protein concentrate, romano cheese [pasteurized milk, cheese cultures, salt, enzymes], modified food starch, whey solids, sugar, yeast extract, parsley, sodium caseinate [a milk derivative], annatto extract, turmeric, and not more than 2% silicon dioxide added as a processing aid], cream cheese (cultured pasteurized milk & cream , salt, stabilizers [xanthan, locust bean & guar gum]), mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes, powdered cellulose and dextrose [added to prevent caking]), heavy cream (cream and less than 2% of [mono and diglycerides, carrageenan, polysorbate 80, cellulose gum, guar gum added as emulsifiers and stabilizers]), red peppers (diced red peppers, water, salt, citric acid and calcium chloride), olive oil blend (canola and/or soybean oil, extra virgin olive oil, beta carotene [color]), grated parmesan cheese (pasteurized part skim cow's milk, cheese culture, salt, enzymes, powdered cellulose [anticaking agent], calcium propionate [preservatives]), kosher salt, whole leaf basil, garlic powder, black pepper, penne pasta (water, durum wheat semolina [enriched with iron {ferrous sulfate} and B vitamins {niacin, thiamin mononitrate, riboflavin, folic acid}]), butter bacon sauce (natural flavors, sweet cream, coconut oil, onion powder, garlic powder, maltodextrin, torula yeast, sodium caseinate, yeast extract).

One serving (226 g) = 1.7 sugar cubes · 1.7 cheese slices · 1.2 bowls of rice

40 points among 546 in Fish Unprepared/Unprocessed

Heavily processed.

40

Heavily processed

  • −6Nutrition
  • 0Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 additives−24Named additivesYeast Extract · · · Annatto Extract · Calcium Propionate · Sodium Caseinate · Polysorbate 80
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 155kcal

Carbs 47%Protein 22%Fat 31%

ItemsAmount% of dailyCategory medianDifference
Energy155 kcal8%
Protein8.4 g15%
Fat5.3 g10%
Carbs18.1 g6%
Sugars2.2 g2%
Fiber1.8 g7%
Calcium12 mg2%
Iron1.8 mg15%
Potassium0 mg0%
Sodium412 mg21%
Cholesterol20 mg7%
Saturated fatty acids2.7 g18%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. 3 ingredients5 or fewer costs nothing−0
  2. Sugars 2.2gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 3 items · 7 additives
  • TilapiaIngredients
  • chopped spinachIngredients
  • roasted garlic parmesan butter sauceIngredients
Ingredient text

Tilapia, chopped spinach, roasted garlic parmesan butter sauce (natural flavors, dehydrated garlic, partially hydrogenated vegetable oil [soybean, cottonseed], coconut oil, parmesan cheese [milk, salt, culture, enzymes], salt, dehyrdated onion, maltodextrin, whey protein concentrate, romano cheese [pasteurized milk, cheese cultures, salt, enzymes], modified food starch, whey solids, sugar, yeast extract, parsley, sodium caseinate [a milk derivative], annatto extract, turmeric, and not more than 2% silicon dioxide added as a processing aid], cream cheese (cultured pasteurized milk & cream , salt, stabilizers [xanthan, locust bean & guar gum]), mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes, powdered cellulose and dextrose [added to prevent caking]), heavy cream (cream and less than 2% of [mono and diglycerides, carrageenan, polysorbate 80, cellulose gum, guar gum added as emulsifiers and stabilizers]), red peppers (diced red peppers, water, salt, citric acid and calcium chloride), olive oil blend (canola and/or soybean oil, extra virgin olive oil, beta carotene [color]), grated parmesan cheese (pasteurized part skim cow's milk, cheese culture, salt, enzymes, powdered cellulose [anticaking agent], calcium propionate [preservatives]), kosher salt, whole leaf basil, garlic powder, black pepper, penne pasta (water, durum wheat semolina [enriched with iron {ferrous sulfate} and B vitamins {niacin, thiamin mononitrate, riboflavin, folic acid}]), butter bacon sauce (natural flavors, sweet cream, coconut oil, onion powder, garlic powder, maltodextrin, torula yeast, sodium caseinate, yeast extract).

If you keep eating it
Source · Maker · Label

Maker and label · Beaver Street Fisheries Inc. · USDA FoodData Central ·

Serving 226g · Package – Medium energy density
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40 points among 546 in Fish Unprepared/Unprocessed

Source
Source
USDA FoodData Central
Code
US-FDC-1458018
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