Fish Unprepared/UnprocessedFish Unprepared/Unprocessed
Log

Fish Unprepared/Unprocessed

MANGO CRUSTED SWAI

Beaver Street Fisheries Inc. Per 100 g · Label

78 points among 546 in Fish Unprepared/Unprocessed

Deducted for Sugars·Sodium·Saturated fat.

78
  • −14Nutrition
  • 0Ingredients
  • −8Additives
  • 0Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −22 came off

  1. 2 additives−8Named additivesPropylene Glycol ·
  2. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

One serving (141 g) = 13 sugar cubes · 1 cheese slice · 0.9 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 4 ingredients5 or fewer costs nothing−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 4 items · 2 additives
  • SWAIIngredients
  • DICED MANGOSIngredients
  • RED ONIONSIngredients
  • COCONUTIngredients
Ingredient text

SWAI, DICED MANGOS (MANGO, SUGAR, SULFUR DIOXIDE [ADDED AS A PRESERVATIVE], ARTIFICIAL COLOR ADDED [FD&C YELLOW #5 & #6]), RED ONIONS, COCONUT (COCONUT, SUGAR, PROPYLENE GLYCOL, SALT, CORN STARCH AND SODIUM METABISULFITE [AS A PRESERVATIVE], SWEET RED CHILI SAUCE (SUGAR, WATER, RICE VINEGAR, RED CHILI PEPPER, GARLIC SALT, MODIFIED TAPIOCA STARCH, XANTHAN GUM).

If you keep eating it
Source · Maker · Label

Maker and label · Beaver Street Fisheries Inc. · USDA FoodData Central ·

Serving 141g · Package – Medium energy density
More

78 points among 546 in Fish Unprepared/Unprocessed

Compare with the #1 in category

Where the calories come from 191kcal

Carbs 75%Protein 12%Fat 13%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy191 kcal10%
Protein5.7 g10%
Fat2.8 g5%
Carbs35.5 g11%
Sugars27 g27%
Fiber1.4 g6%
Calcium17 mg2%
Iron0.7 mg6%
Potassium0 mg0%
Sodium220 mg11%
Cholesterol11 mg4%
Saturated fatty acids2.5 g17%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1457773
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.