Fish Unprepared/UnprocessedFish Unprepared/Unprocessed
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Fish Unprepared/Unprocessed

POTATO CRUSTED COD

Beaver Street Fisheries Inc. Per 100 g · Label

79 points among 546 in Fish Unprepared/Unprocessed

Heavily processed.

79
  • −3Nutrition
  • −4Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 9 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−3Sodium −3

One serving (141 g) = 0.6 cheese slices

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 1.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 15.6g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items · 1 additives
  • CodIngredients
  • hash brown potatoesIngredients
  • waterIngredients
  • shredded sharp cheddar cheeseIngredients
  • eggsIngredients
  • garlic powderIngredients
  • dried chivesIngredients
  • saltIngredients
  • black pepper.Ingredients
Ingredient text

Cod, hash brown potatoes (potatoes, corn starch, dextrose, onion, freshness preserved with sodium bisulfite), water, shredded sharp cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto [color] and anti-caking agent), eggs (citric acid), garlic powder, dried chives, salt, black pepper.

If you keep eating it
Source · Maker · Label

Maker and label · Beaver Street Fisheries Inc. · USDA FoodData Central ·

Serving 141g · Package – Medium energy density
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79 points among 546 in Fish Unprepared/Unprocessed

Compare with the #1 in category

Where the calories come from 106kcal

Carbs 21%Protein 58%Fat 21%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy106 kcal5%
Protein15.6 g28%
Fat2.5 g5%
Carbs5.7 g2%
Sugars0 g0%
Fiber0 g0%
Calcium74 mg11%
Iron0.5 mg4%
Potassium277 mg8%
Sodium170 mg9%
Cholesterol53 mg18%
Saturated fatty acids1.4 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1457228
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