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Cereal

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CRANBERRY CLUSTER CRUNCH MULTIGRAIN FLAKES WITH CRANBERRY, GRANOLA & ALMOND CEREAL, CRANBERRY CLUSTER CRUNCH

Cereal

MILLVILLE As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

  • Not set
  • Not set

24 ingredients

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RICE, GRANOLA CLUSTERS, CRANBERRIES (SUGAR, GLYCERIN, CITRIC ACID, SUNFLOWER OIL), SUGAR, GRANOLA [WHOLE GRAIN ROLLED OATS, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, CRISP BROWN RICE (BROWN RICE, SEA SALT, BROWN RICE SYRUP), HONEY, CORN STARCH, VANILLA EXTRACT, SALT], SLICED ALMONDS, WHOLE GRAIN ROLLED OATS, FRUCTOSE, BARLEY MALT EXTRACT, SALT, NATURAL FLAVOR. VITAMINS AND MINERALS: THIAMIN HYDROCHLORIDE (VITAMIN B1), NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CALCIUM D-PANTOTHENATE (VITAMIN B5), FOLIC ACID (VITAMIN B9), FERRIC ORTHOPHOSPHATE (IRON SOURCE), ZINC OXIDE (ZINC SOURCE).

One serving (60 g) = 5.3 sugar cubes · 0.8 bowls of rice

43 points among 8,215 in Cereal

Heavily processed.

43

Heavily processed

  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 383kcal

Carbs 79%Protein 8%Fat 13%

ItemsAmount% of dailyCategory medianDifference
Energy383 kcal19%
Protein8.3 g15%
Fat5.8 g11%
Carbs80 g25%
Sugars26.7 g27%
Fiber6.7 g27%
Calcium33 mg5%
Iron13.3 mg111%
Potassium183 mg5%
Sodium300 mg15%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 13.3mg111% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 24 items · 2 additives
  • RICEIngredients
  • GRANOLA CLUSTERSIngredients
  • CRANBERRIESIngredients
  • SUGARIngredients
  • GRANOLA [WHOLE GRAIN ROLLED OATSIngredients
  • CANE SUGARIngredients
  • EXPELLER PRESSED CANOLA OILIngredients
  • CRISP BROWN RICEIngredients
  • HONEYIngredients
  • CORN STARCHIngredients
  • VANILLA EXTRACTIngredients
  • SALT]Ingredients
  • SLICED ALMONDSIngredients
  • WHOLE GRAIN ROLLED OATSIngredients
  • FRUCTOSEIngredients
  • BARLEY MALT EXTRACTIngredients
  • SALTIngredients
  • NATURAL FLAVOR. VITAMINS AND MINERALS: THIAMIN HYDROCHLORIDEIngredients
  • NIACINAMIDEIngredients
  • PYRIDOXINE HYDROCHLORIDEIngredients
  • CALCIUM D-PANTOTHENATEIngredients
  • FOLIC ACIDIngredients
  • FERRIC ORTHOPHOSPHATEIngredients
  • ZINC OXIDE .Ingredients
Ingredient text

RICE, GRANOLA CLUSTERS, CRANBERRIES (SUGAR, GLYCERIN, CITRIC ACID, SUNFLOWER OIL), SUGAR, GRANOLA [WHOLE GRAIN ROLLED OATS, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, CRISP BROWN RICE (BROWN RICE, SEA SALT, BROWN RICE SYRUP), HONEY, CORN STARCH, VANILLA EXTRACT, SALT], SLICED ALMONDS, WHOLE GRAIN ROLLED OATS, FRUCTOSE, BARLEY MALT EXTRACT, SALT, NATURAL FLAVOR. VITAMINS AND MINERALS: THIAMIN HYDROCHLORIDE (VITAMIN B1), NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CALCIUM D-PANTOTHENATE (VITAMIN B5), FOLIC ACID (VITAMIN B9), FERRIC ORTHOPHOSPHATE (IRON SOURCE), ZINC OXIDE (ZINC SOURCE).

If you keep eating it
Source · Maker · Label

Maker and label · MILLVILLE · USDA FoodData Central ·

Serving 60g · Package – High energy density
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43 points among 8,215 in Cereal

Source
Source
USDA FoodData Central
Code
US-FDC-1163361
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