MAPLE & BROWN SUGAR FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL, MAPLE & BROWN SUGAR

Name: MAPLE & BROWN SUGAR FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL, MAPLE & BROWN SUGAR
Brand: LIDL
SKU: US-FDC-1152427

Cereal

LIDL As labeled · Per 100 g · Label 2020-12-30

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

10 ingredients

WHOLE WHEAT, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BROWN SUGAR, NATURAL FLAVOR, GELATIN, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS). CARAMEL (COLOR). MAPLE SYRUP, IRON REDUCED). NIACINAMIDE ZINC (ZINC OXIDE) VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE) VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE). TRICALCIUM PHOSPHATE, FOLIC ACID SULFITE, VITAMIN B12 (CYANOCOBALAMIN).

One serving (55 g) = 3.7 sugar cubes · 0.7 bowls of rice

63 points among 8,215 in Cereal

Heavily processed.

Moderately processed

−3Nutrition
−4Ingredients
0Additives
−30Processing

See what was deducted

Where −37 came off

Processing level 4−30Made through many industrial steps
10 ingredients−4From 6 upward costs a little
Nutrition per 100g−3Sugars −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy364kcal18% · 1.2 bowls of riceSugars20g20% · 6.7 sugar cubesSaturated fatty acids0g0%Sodium18mg1%

Where the calories come from 364kcal

Carbs 89%Protein 7%Fat 4%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	7.3 g	13%	–	–
Fat	1.8 g	3%	–	–
Carbs	87.3 g	27%	–	–
Fiber	10.9 g	44%	–	–
Calcium	0 mg	0%	–	–
Iron	29.4 mg	245%	–	–
Potassium	309 mg	9%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 6 items

Kept

−0

0 additivesNo named additive with a deduction−0
Saturated fat 0gWithin the limit, nothing deducted−0
Sodium 18mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 29.4mg245% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 10.9g44% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · LIDL · USDA FoodData Central

Serving 55g · Package – High energy density