CRANBERRY CHIA GRANOLA WITH YOGURT DRIZZLE, CRANBERRY CHIA
Cereal
BITE SIZE YOGURT PARFAITS As labeled · Per 100 g · Label
No additives
No additives shown
2 ingredients
CRANBERRY CHIA GRANOLA (WHOLE GRAIN OATS, HONEY, DRIED CRANBERRIES [CRANBERRIES, SUGAR SUNFLOWER OIL], BROWN SUGAR [SUGAR, CANE SYRUPS] FULLY REFINED CANOLA OIL, PUMPKIN SEEDS, EGG WHITES, CHIA SEEDS, FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID] NATURAL VANILLA FLAVOR, CINNAMON, SALT), YOGURT COATING (SUGAR, PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], MILK, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, SALT).
100 g = 11 sugar cubes · 1.7 cheese slices · 1.4 bowls of rice
One serving (40 g) = 4.3 sugar cubes · 0.7 cheese slices · 0.6 bowls of rice
51 points among 8,215 in Cereal
2 ingredients.
CRANBERRY CHIA GRANOLA and YOGURT COATING ..
Heavily processed
- −19Nutrition
- 0Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3
Full nutrition facts per 100g
Where the calories come from 425kcal
Carbs 56%Protein 7%Fat 37%
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 2 ingredients5 or fewer costs nothing−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 5g20% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · BITE SIZE YOGURT PARFAITS · USDA FoodData Central
More
51 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1142756