CINNAMON APPLE CRISP GRAIN FREE HOT CEREAL, CINNAMON APPLE CRISP
Cereal
NATURE'S PATH ORGANIC As labeled · Per 100 g · Label
No additives
No additives shown
10 ingredients
CHIA SEEDS*, PUMPKIN SEEDS*, COCONUT SUGAR*, COCONUT FLOUR*, CASHEW FLOUR*, WATERMELON SEED PROTEIN POWDER*, DRIED APPLES, DRIED COCONUT*, SEA SALT, CINNAMON*.
100 g = 6.1 sugar cubes · 2.2 cheese slices · 1.4 bowls of rice
One serving (44 g) = 2.7 sugar cubes · 1 cheese slice · 0.6 bowls of rice
72 points among 8,215 in Cereal
Deducted for Saturated fat·Sodium·Sugars.
72
Moderately processed
- −14Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −28 came off
- Processing level 3−10Made by processing whole foods
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 432kcal
Carbs 38%Protein 18%Fat 44%
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 15.9g64% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 6.8mg57% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 282mg40% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 20.4g37% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · NATURE'S PATH ORGANIC · USDA FoodData Central
Serving 44g · Package – High energy density
More
72 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1137840