APPLE CINNAMON OAT LOOPS TOASTED WHOLE GRAIN CEREAL, APPLE CINNAMON

Name: APPLE CINNAMON OAT LOOPS TOASTED WHOLE GRAIN CEREAL, APPLE CINNAMON
Brand: LIDL
SKU: US-FDC-1136778

Cereal

LIDL As labeled · Per 100 g · Label 2020-11-13

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

22 ingredients

WHOLE OAT FLOUR, SUGAR, MODIFIED CORN STARCH, DEHYDRATED APPLES, CORN SYRUP, CONTAINS 20 OR LESS OF: OAT FIBER, CALCIUM CARBONATE, SALT, TRIPOTASSIUM PHOSPHATE, CINNAMON, VITAMIN C (SODIUM ASCORBATE), TRICALCIUM PHOSPHATE, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), REDUCED IRON, VITAMIN A (PALMITAT), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 {RIBOFLAVIN}, VITAMIN D {CHOLECALCIFEROL) VITAMIN BIL (THIAMINE HYDROCHLORIDE), FOLTC, ACID VITAMIN B12 (CYANOCOBALAMIN)

One serving (40 g) = 4.7 sugar cubes · 0.5 bowls of rice

67 points among 8,215 in Cereal

Deducted for Sugars·Sodium.

Moderately processed

−11Nutrition
−8Ingredients
−4Additives
−10Processing

See what was deducted

Where −33 came off

Processing level 3−10Made by processing whole foods
1 additives−4Named additives
22 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −8 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy400kcal20% · 1.3 bowls of riceSugars35g35% · 12 sugar cubesSaturated fatty acids0g0%Sodium275mg14%

Where the calories come from 400kcal

Carbs 82%Protein 7%Fat 11%

Items	Amount	% of daily	Category median	Difference
Protein	7.5 g	14%	–	–
Fat	5 g	9%	–	–
Carbs	85 g	26%	–	–
Fiber	7.5 g	30%	–	–
Calcium	250 mg	36%	–	–
Iron	11.2 mg	93%	–	–
Potassium	275 mg	8%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 11.2mg93% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 250mg36% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 7.5g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · LIDL · USDA FoodData Central

Serving 40g · Package – High energy density