VANILLA POPPY SEED ORGANIC GRAIN FREE GRANOLA, VANILLA POPPY SEED
Cereal
NATURE'S PATH As labeled · Per 100 g · Label
No additives
No additives shown
15 ingredients
PUMPKIN SEEDS*, SUNFLOWER SEEDS*, DRIED COCONUT*, ALMONDS*, COCONUT SUGAR*, COCONUT OIL*, ALMOND FLOUR*, COCONUT SYRUP*, CHIA SEEDS*, CASSAVA FLOUR*, POPPY SEEDS*, VANILLA FLAVOR*, SEA SALT, TOCOPHEROLS (VITAMIN E), VANILLA EXTRACT*.
100 g = 4.4 sugar cubes · 5.6 cheese slices · 2 bowls of rice
One serving (30 g) = 1.3 sugar cubes · 1.7 cheese slices · 0.6 bowls of rice
48 points among 8,215 in Cereal
Heavily processed.
48
Heavily processed
- −14Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −52 came off
- Processing level 4−30Made through many industrial steps
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 600kcal
Carbs 13%Protein 13%Fat 74%
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Potassium 777mg22% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
- Calcium 153mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · NATURE'S PATH · USDA FoodData Central
Serving 30g · Package – High energy density
More
48 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1133719