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Herbs & Spices

GARAM MASALA ORGANIC SPICES, GARAM MASALA

Herbs & Spices

PRIDE OF INDIA As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

5 ingredients

CARDAMOM, CLOVE, CUMIN, BLACK PEPPER, CORIANDER

89 points among 2,272 in Herbs & Spices

Deducted for Saturated fat·Sodium.

89

Minimally processed

  • −11Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
See what was deducted

Sikcode diagnosis

Where −11 came off

  1. Nutrition per 100g−11Saturated fat −8 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 417kcal

Carbs 48%Protein 16%Fat 36%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein16.7 g30%
Fat16.7 g31%
Carbs50 g15%
Fiber16.7 g67%
Calcium10,800 mg1543%
Iron0.5 mg5%
Potassium0 mg0%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 8 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 5 ingredients5 or fewer costs nothing−0
  4. Sugars 0gWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 10,800mg1543% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Fiber 16.7g67% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Protein 16.7g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · PRIDE OF INDIA · USDA FoodData Central

Serving 6g · Package – High energy density
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89 points among 2,272 in Herbs & Spices

Source
Source
USDA FoodData Central
Code
US-FDC-1127040
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