BIRYANI MASALA NATURAL SPICES
Herbs & Spices
PRIDE OF INDIA As labeled · Per 100 g · Label
No additives
No additives shown
16 ingredients
TURMERIC, CORIANDER, RED CHILI, CUMIN, MUSTARD, BLACK PEPPER, BAY LEAF, FENNEL, SALT, GINGER, ONION, GARLIC, CARAMOM, CINNAMON, CLOVE, MACE
100 g = 0.8 bowls of rice
79 points among 2,272 in Herbs & Spices
Heavily processed.
79
Moderately processed
- −3Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−3Saturated fat −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 250kcal
Carbs 67%Protein 33%Fat 0%
More to see
Not deducted 9 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Sodium 0mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 50g200% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 19mg158% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 500mg71% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 25g45% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Potassium 1,150mg33% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · PRIDE OF INDIA · USDA FoodData Central
Serving 2g · Package – High energy density
More
79 points among 2,272 in Herbs & Spices
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1126785