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CRUNCHY BRAN & RAISIN CEREAL, CRUNCHY BRAN & RAISIN

Name: CRUNCHY BRAN & RAISIN CEREAL, CRUNCHY BRAN & RAISIN
Brand: PUBLIX
SKU: US-FDC-1119537

Cereal

PUBLIX As labeled · Per 100 g · Label 2020-11-13

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

28 ingredients

WHOLE GRAIN WHEAT, SUGAR, RAISINS, WHEAT BRAN, RICE, WHOLE GRAIN ROLLED OATS, CORN SYRUP, GLYCERIN, WHOLE GRAIN ROLLED WHEAT, MOLASSES, SALT, MALTED BARLEY SYRUP, HIGH OLEIC CANOLA OIL, HONEY, CINNAMON, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), NATURAL FLAVOR. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, SODIUM ASCORBATE (VITAMIN C), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN D, VITAMIN B12.

One serving (54 g) = 6.3 sugar cubes · 0.6 bowls of rice

47 points among 8,215 in Cereal

Heavily processed.

47

Heavily processed

−11Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Where −53 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
28 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −8 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy352kcal18% · 1.2 bowls of riceSugars35.2g35% · 12 sugar cubesSaturated fatty acids0g0%Sodium333mg17%

Where the calories come from 352kcal

Carbs 88%Protein 8%Fat 4%

Items	Amount	% of daily	Category median	Difference
Energy	352 kcal	18%	–	–
Protein	7.4 g	13%	–	–
Fat	1.9 g	3%	–	–
Carbs	83.3 g	26%	–	–
Sugars	35.2 g	35%	–	–
Fiber	11.1 g	44%	–	–
Calcium	0 mg	0%	–	–
Iron	8.3 mg	69%	–	–
Potassium	389 mg	11%	–	–
Sodium	333 mg	17%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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Not deducted 4 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 8.3mg69% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 11.1g44% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 28 items · 1 additives

WHOLE GRAIN WHEATIngredients
SUGARIngredients
RAISINSIngredients
WHEAT BRANIngredients
RICEIngredients
WHOLE GRAIN ROLLED OATSIngredients
CORN SYRUPIngredients
GLYCERINIngredients
WHOLE GRAIN ROLLED WHEATIngredients
MOLASSESIngredients
SALTIngredients
MALTED BARLEY SYRUPIngredients
HIGH OLEIC CANOLA OILIngredients
HONEYIngredients
CINNAMONIngredients
MIXED TOCOPHEROLSIngredients
NATURAL FLAVOR. VITAMINS AND MINERALS: REDUCED IRONIngredients
NIACINAMIDEIngredients
SODIUM ASCORBATEIngredients
ZINC OXIDEIngredients
PYRIDOXINE HYDROCHLORIDEIngredients
RIBOFLAVINIngredients
THIAMINE MONONITRATEIngredients
VITAMIN A PALMITATEIngredients
FOLIC ACIDIngredients
ALPHA TOCOPHEROL ACETATEIngredients
VITAMIN DIngredients
VITAMIN B12.Ingredients

Ingredient text

WHOLE GRAIN WHEAT, SUGAR, RAISINS, WHEAT BRAN, RICE, WHOLE GRAIN ROLLED OATS, CORN SYRUP, GLYCERIN, WHOLE GRAIN ROLLED WHEAT, MOLASSES, SALT, MALTED BARLEY SYRUP, HIGH OLEIC CANOLA OIL, HONEY, CINNAMON, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), NATURAL FLAVOR. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, SODIUM ASCORBATE (VITAMIN C), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN D, VITAMIN B12.

If you keep eating it

Source · Maker · Label

Maker and label · PUBLIX · USDA FoodData Central · 2020-11-13

Serving 54g · Package – High energy density

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