GOLDEN TURMERIC SUPERFOOD GRANOLA, GOLDEN TURMERIC

Name: GOLDEN TURMERIC SUPERFOOD GRANOLA, GOLDEN TURMERIC
Brand: NATURE'S PATH ORGANIC
SKU: US-FDC-1094743

Cereal

NATURE'S PATH ORGANIC As labeled · Per 100 g · Label 2020-09-29

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

14 ingredients

GLUTEN FREE WHOLE GRAIN ROLLED OATS*, GLUTEN FREE WHOLE OAT FLOUR*, COCONUT SUGAR*, AVOCADO OIL*, COCONUT SYRUP*, ROASTED CASHEWS*, DRIED COCONUT*, CHIA SEEDS*, COCONUT OIL*, GLUTEN FREE OAT FIBER*, SPICES* (TURMERIC*, CINNAMON*, GINGER*, BLACK PEPPER*), SEA SALT, FLAVORS* (VANILLA*, CARDAMOM*), TOCOPHEROLS (VITAMIN E).

One serving (30 g) = 1.7 sugar cubes · 0.7 cheese slices · 0.5 bowls of rice

48 points among 8,215 in Cereal

Heavily processed.

Heavily processed

−14Nutrition
−8Ingredients
0Additives
−30Processing

See what was deducted

Where −52 came off

Processing level 4−30Made through many industrial steps
14 ingredients−8More than 10 costs points
Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy500kcal25% · 1.7 bowls of riceSugars16.7g17% · 5.6 sugar cubesSaturated fatty acids8.3g56% · 2.3 cheese slicesSodium283mg14%

Where the calories come from 500kcal

Carbs 49%Protein 8%Fat 43%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	10 g	18%	–	–
Fat	23.3 g	43%	–	–
Carbs	60 g	19%	–	–
Fiber	13.3 g	53%	–	–
Calcium	113 mg	16%	–	–
Iron	3.3 mg	28%	–	–
Potassium	507 mg	14%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

0 additivesNo named additive with a deduction−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 13.3g53% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · NATURE'S PATH ORGANIC · USDA FoodData Central

Serving 30g · Package – High energy density