ROASTED BLACK SEAWEED
Vegetable and Lentil Mixes
MISHIMA As labeled · Per 100 g · Label
No additives
No additives shown
6 ingredients
ROASTED WHITE SESAME SEED, ROASTED BLACK SESAME SEED, SALT, SUGAR, DRIED BLACK SEAWEED, POWDERED SESAME SEED.
100 g = 6.7 sugar cubes · 2.9 tsp salt · 1.3 bowls of rice
75 points among 1,664 in Vegetable and Lentil Mixes
Deducted for Sodium·Sugars.
75
Moderately processed
- −11Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Sugars −3 · Sodium −8
per 100gHow Sikcode works ›
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Full nutrition facts per 100g
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 20mg167% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 640mg91% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 20g80% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · MISHIMA · USDA FoodData Central
Serving 5g · Package – High energy density
More
75 points among 1,664 in Vegetable and Lentil Mixes
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1093265