BLUEBERRY FLAX GRANOLA, BLUEBERRY FLAX

Name: BLUEBERRY FLAX GRANOLA, BLUEBERRY FLAX
Brand: LIDL
SKU: US-FDC-1074555

Cereal

LIDL As labeled · Per 100 g · Label 2020-08-27

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

13 ingredients

ORGANIC WHOLE ROLLED OATS, ORGANIC MILLED CANE SUGAR, ORGANIC BLUEBERRIES (ORGANIC BLUEBERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL), ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC RICE FLOUR, ORGANIC CORN STARCH, ORGANIC FLAX SEEDS, ORGANIC HONEY, SALT, NATURAL, FLAVOR, ORGANIC BARLEY MALT SYRUP, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS).

One serving (65 g) = 6.7 sugar cubes · 0.9 bowls of rice

51 points among 8,215 in Cereal

Heavily processed.

Heavily processed

−11Nutrition
−8Ingredients
0Additives
−30Processing

See what was deducted

Where −49 came off

Processing level 4−30Made through many industrial steps
13 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −8 · Saturated fat −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy415kcal21% · 1.4 bowls of riceSugars30.8g31% · 10 sugar cubesSaturated fatty acids1.5g10%Sodium108mg5%

Where the calories come from 415kcal

Carbs 67%Protein 7%Fat 26%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	7.7 g	14%	–	–
Fat	12.3 g	23%	–	–
Carbs	70.8 g	22%	–	–
Fiber	6.2 g	25%	–	–
Calcium	0 mg	0%	–	–
Iron	2.2 mg	18%	–	–
Potassium	215 mg	6%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sodium 108mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · LIDL · USDA FoodData Central

Serving 65g · Package – High energy density