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MAPLE PECAN GRANOLA CEREAL, MAPLE PECAN

Name: MAPLE PECAN GRANOLA CEREAL, MAPLE PECAN
Brand: LIDL
SKU: US-FDC-1066587

Cereal

LIDL As labeled · Per 100 g · Label 2020-07-30

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

10 ingredients

WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR PECANS, MAPLE SYRUP, CORN STARCH, HONEY, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP.

One serving (61 g) = 5 sugar cubes · 0.9 bowls of rice

52 points among 8,215 in Cereal

Heavily processed.

Heavily processed

−14Nutrition
−4Ingredients
0Additives
−30Processing

See what was deducted

Where −48 came off

Processing level 4−30Made through many industrial steps
10 ingredients−4From 6 upward costs a little
Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy459kcal23% · 1.5 bowls of riceSugars24.6g25% · 8.2 sugar cubesSaturated fatty acids1.6g11%Sodium131mg7%

Where the calories come from 459kcal

Carbs 61%Protein 7%Fat 32%

Items	Amount	% of daily	Category median	Difference
Energy	459 kcal	23%	–	–
Protein	8.2 g	15%	–	–
Fat	16.4 g	30%	–	–
Carbs	70.5 g	22%	–	–
Sugars	24.6 g	25%	–	–
Fiber	6.6 g	26%	–	–
Calcium	0 mg	0%	–	–
Iron	2.3 mg	19%	–	–
Potassium	230 mg	7%	–	–
Sodium	131 mg	7%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	1.6 g	11%	–	–
Trans fat	0 g		–	–

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Not deducted 3 items

Kept

−0

0 additivesNo named additive with a deduction−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 6.6g26% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 10 items

WHOLE ROLLED OATSIngredients
MILLED CANE SUGARIngredients
EXPELLER PRESSED CANOLA OILIngredients
RICE FLOUR PECANSIngredients
MAPLE SYRUPIngredients
CORN STARCHIngredients
HONEYIngredients
NATURAL FLAVORIngredients
SALTIngredients
BARLEY MALT SYRUP.Ingredients

Ingredient text

WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR PECANS, MAPLE SYRUP, CORN STARCH, HONEY, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP.

If you keep eating it

Source · Maker · Label

Maker and label · LIDL · USDA FoodData Central · 2020-07-30

Serving 61g · Package – High energy density