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Cookies & Biscuits

CHOCOLATE MINI BEAR GRAHAMS SNACK PACKS, CHOCOLATE

Cookies & Biscuits

BENTON'S As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

  • Not set
  • Not set

17 ingredients

GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, WHEAT FLOUR, SHORTENING (PALM AND CANOLA OILS), COCOA PROCESSED WITH ALKALI, CANOLA OIL, DEXTROSE, MALTODEXTRIN, CALCIUM CARBONATE, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), INVERT SUGAR, SOY LECITHIN, NATURAL FLAVOR, SALT, UNSWEETENED CHOCOLATE, EGGS, WHEY PROTEIN CONCENTRATE.

One serving (28 g) = 3 sugar cubes

40 points among 13,307 in Cookies & Biscuits

Heavily processed.

40

Heavily processed

  • −14Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 464kcal

Carbs 63%Protein 6%Fat 31%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein7.1 g13%
Fat16.1 g30%
Carbs75 g23%
Fiber7.1 g28%
Calcium464 mg66%
Iron3.2 mg27%
Potassium357 mg10%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 464mg66% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · BENTON'S · USDA FoodData Central

Serving 28g · Package – High energy density
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40 points among 13,307 in Cookies & Biscuits

Source
Source
USDA FoodData Central
Code
US-FDC-1066417
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