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Frozen Dinners & Entrees

WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH JULIENNE CARROTS, BELL PEPPERS, ONIONS AND DICED PINEAPPLE, SWEET & SOUR CHICKEN

BIRDS EYE Per 100 g · Label

56 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

56
  • −6Nutrition
  • 0Ingredients
  • −8Additives
  • −30Processing
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Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −44 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives · Potassium Chloride
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

One serving (231 g) = 7.3 sugar cubes · 0.9 bowls of rice

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Not deducted 3 items

Kept

−0
  1. 5 ingredients5 or fewer costs nothing−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 5 items · 2 additives
  • VEGETABLESIngredients
  • COOKED RICEIngredients
  • SAUCEIngredients
  • COOKED CHICKENIngredients
  • PINEAPPLE TIDBITS.Ingredients
Ingredient text

VEGETABLES (CARROTS, GREEN BELL PEPPERS, RED BELL PEPPERS, ONIONS), COOKED RICE (WATER, RICE), SAUCE (WATER, SUGAR, BROWN SUGAR, DISTILLED VINEGAR, TOMATO PASTE, PINEAPPLE JUICE CONCENTRATE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], MODIFIED FOOD STARCH, GARLIC, SALT, SPICE), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), PINEAPPLE TIDBITS.

If you keep eating it
Source · Maker · Label

Maker and label · BIRDS EYE · USDA FoodData Central ·

Serving 231g · Package – Medium energy density
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56 points among 5,663 in Frozen Dinners & Entrees

Compare with the #1 in category

Where the calories come from 117kcal

Carbs 73%Protein 18%Fat 9%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy117 kcal6%
Protein5.2 g9%
Fat1.1 g2%
Carbs20.4 g6%
Sugars9.5 g10%
Fiber0.9 g4%
Calcium17 mg2%
Iron0.4 mg3%
Potassium234 mg7%
Sodium216 mg11%
Cholesterol13 mg4%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1064795
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