Snack, Energy & Granola BarsSnack, Energy & Granola Bars
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Snack, Energy & Granola Bars

OATS & PEANUT BUTTER FLAVOR CHEWY FIBER BARS, OATS & PEANUT BUTTER

Snack, Energy & Granola Bars

LIDL As labeled · Per 100 g · Label

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2 additives

  • Not set
  • Not set

37 ingredients

WHOLE ROLLED OATS, FRUCTOOLIGOSACCHARIDES, CRISP RICE [RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT (INCLUDES CORN SYRUP SOLIDS), SALT], PEANUT BUTTER FLAVORED CHIPS [SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK POWDER, SALT, SOY LECITHIN (EMULSIFIER)], CORN SYRUP, PEANUT FLAVORED COATING [SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT POUR, SKIM DRY MILK SOLIDS, PEANUT OIL, SALT, SOY LECITHIN (EMULSIFIER)], WHEAT FLAKES, PEANUTS, CHICORY ROOT EXTRACT (INULIN), SUGAR, GLYCERIN, CANOLA OIL, PARTIALLY DEFATTED PEANUT FLOUR, MALTODEXTRIN, MOLASSES, HONEY, CALCIUM CARBONATE, SOY LECITHIN (EMULSIFIER), SALT, ASCORBIC ACID, ROSEMARY EXTRACT, NATURAL FLAVOR.

One serving (40 g) = 2.3 sugar cubes · 0.6 cheese slices · 0.5 bowls of rice

45 points among 8,522 in Snack, Energy & Granola Bars

Heavily processed.

45

Heavily processed

  • −9Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −55 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives
  3. 37 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 375kcal

Carbs 66%Protein 7%Fat 27%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein7.5 g14%
Fat12.5 g23%
Carbs70 g22%
Fiber22.5 g90%
Calcium375 mg54%
Iron1.8 mg15%
Potassium175 mg5%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 22.5g90% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Calcium 375mg54% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · LIDL · USDA FoodData Central

Serving 40g · Package – High energy density
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45 points among 8,522 in Snack, Energy & Granola Bars

Source
Source
USDA FoodData Central
Code
US-FDC-1063621
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