Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

What's in this?

RAISINS, PEANUTS, CHOCOLATE FLAVORED CANDIES, ALMONDS, CASHEWS TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks

LIDL As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

6 ingredients

RAISINS (RAISINS, SUNFLOWER OIL), PEANUTS (PEANUTS, CANOLA AND/OR PEANUT OIL, SALT), CHOCOLATE FLAVORED CANDIES (COCOA CENTER [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, DRIED WHEY POWDER, NONFAT DRIED MILK POWDER, SOY LECITHIN, VANILLA], SUGAR, COLORING [INCLUDES BEET JUICE, BETA CAROTENE, TURMERIC OLEORESIN, SPIRULINA EXTRACT], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE [CARNAUBA WAX, WHITE MINERAL OIL, ETHANOL, ETHYL ACETATE]), ALMONDS (ALMONDS, CANOLA AND/OR PEANUT OIL, SALT), CASHEWS, (CASHEWS, CANOLA AND/OR PEANUT OIL, SALT).

One serving (43 g) = 5.3 sugar cubes · 0.7 cheese slices · 0.7 bowls of rice

39 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

39

Highly processed

  • −19Nutrition
  • −4Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesCarnauba Wax · Ethyl Acetate
  3. 6 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 465kcal

Carbs 44%Protein 9%Fat 47%

ItemsAmount% of dailyCategory medianDifference
Energy465 kcal23%
Protein11.6 g21%
Fat25.6 g47%
Carbs53.5 g17%
Sugars37.2 g37%
Fiber4.7 g19%
Calcium93 mg13%
Iron2.5 mg21%
Potassium628 mg18%
Sodium233 mg12%
Cholesterol0 mg0%
Saturated fatty acids5.8 g39%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 6 items · 2 additives
  • RAISINSIngredients
  • PEANUTSIngredients
  • CHOCOLATE FLAVORED CANDIESIngredients
  • ALMONDSIngredients
  • CASHEWSIngredients
  • .Ingredients
Ingredient text

RAISINS (RAISINS, SUNFLOWER OIL), PEANUTS (PEANUTS, CANOLA AND/OR PEANUT OIL, SALT), CHOCOLATE FLAVORED CANDIES (COCOA CENTER [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, DRIED WHEY POWDER, NONFAT DRIED MILK POWDER, SOY LECITHIN, VANILLA], SUGAR, COLORING [INCLUDES BEET JUICE, BETA CAROTENE, TURMERIC OLEORESIN, SPIRULINA EXTRACT], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE [CARNAUBA WAX, WHITE MINERAL OIL, ETHANOL, ETHYL ACETATE]), ALMONDS (ALMONDS, CANOLA AND/OR PEANUT OIL, SALT), CASHEWS, (CASHEWS, CANOLA AND/OR PEANUT OIL, SALT).

If you keep eating it
Source · Maker · Label

Maker and label · LIDL · USDA FoodData Central ·

Serving 43g · Package – High energy density
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39 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Source
Source
USDA FoodData Central
Code
US-FDC-1063589
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