FRUIT & SEED CHEWY & CRUNCHY GRANOLA CLUSTERS, FRUIT & SEED
Cereal
MASON ST. BAKEHOUSE As labeled · Per 100 g · Label
No additives
No additives shown
16 ingredients
WHOLE GRAIN ROLLED OATS, SUNFLOWER SEEDS, INVERT SUGAR, SOY PROTEIN CRISP (ISOLATED SOY PROTEIN, TAPIOCA STARCH), SUGAR, CRANBERRIES, PUMPKIN SEEDS, SUNFLOWER OIL, CHICORY ROOT INULIN, GLYCERINE, WHEY PROTEIN ISOLATE, BLACK CHIA SEEDS, FLAX SEEDS, GUM ARABIC, NATURAL FLAVOR, SALT.
100 g = 7.5 sugar cubes · 1.4 bowls of rice
One serving (40 g) = 3 sugar cubes · 0.6 bowls of rice
56 points among 8,215 in Cereal
Heavily processed.
56
Heavily processed
- −6Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −44 came off
- Processing level 4−30Made through many industrial steps
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 425kcal
Carbs 44%Protein 17%Fat 39%
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 7.5g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.7mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · MASON ST. BAKEHOUSE · USDA FoodData Central
Serving 40g · Package – High energy density
More
56 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1032649