NAMKEEN BOMBAY MIX, NAMKEEN
Other Snacks
HALDIRAM SNACKS PVT. LTD. As labeled · Per 100 g · Label
No additives
No additives shown
8 ingredients
CHICKPEAS PULSE (33%), PEANUTS (19%), VEGETABLE OIL (COTTON SEED, COM & PALMOLEIN), CHICKPEAS FLOUR (17%), GREEN PEAS (8%), SALT, RED CHILLI POWDER, MANGO POWDER AND COLOUR [PAPRIKA OLEORESIN (E160C)]
100 g = 1.9 sugar cubes · 1.6 cheese slices · 1.7 bowls of rice
One serving (35 g) = 0.7 sugar cubes · 0.6 cheese slices · 0.6 bowls of rice
72 points among 8,482 in Other Snacks
Deducted for Saturated fat·Sodium·Sugars.
72
Moderately processed
- −14Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −28 came off
- Processing level 3−10Made by processing whole foods
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 514kcal
Carbs 38%Protein 16%Fat 46%
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 5.1mg43% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Potassium 889mg25% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
- Fiber 5.7g23% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · HALDIRAM SNACKS PVT. LTD. · USDA FoodData Central
Serving 35g · Package – High energy density
More
72 points among 8,482 in Other Snacks
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1032627