Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

BERRY & NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks

NOT A BRANDED ITEM As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

7 ingredients

ALMONDS (ALMONDS, CANOLA AND/OR PEANUT OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RAISINS (RAISINS, SUNFLOWER OIL), CASHEWS (CASHEWS, SALT), DRIED BLUEBERRY (CULTIVATED BLUEBERRY, SUGAR, SUNFLOWER OIL), WALNUTS, DRIED RASPBERRIES (RASPBERRIES, SUCROSE, CALCIUM CHLORIDE, SUNFLOWER OIL).

One serving (30 g) = 3.7 sugar cubes

78 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Sugars·Sodium·Saturated fat.

78

Moderately processed

  • −14Nutrition
  • −4Ingredients
  • −4Additives
  • 0Processing
See what was deducted

Sikcode diagnosis

Where −22 came off

  1. 1 additives−4Named additives
  2. 7 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 467kcal

Carbs 42%Protein 8%Fat 50%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein10 g18%
Fat26.7 g49%
Carbs50 g15%
Fiber6.7 g27%
Calcium133 mg19%
Iron2.4 mg20%
Potassium417 mg12%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · NOT A BRANDED ITEM · USDA FoodData Central

Serving 30g · Package – High energy density
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78 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Source
Source
USDA FoodData Central
Code
US-FDC-1024069
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