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ProductsFrozen Dinners & Entrees

CHICKEN PARMIGIANA

HEALTHY CHOICE

Computed from the published ingredients and nutrition

35

Highly processed

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additives
  3. 28 ingredients−8More than 10 costs points
Why points were deducted

Where −65 came off

  1. Nutrition per 100g−3Sodium −3

per 100g Scoring criteria ›

At a glance

  • Processing level 4 · Made through many industrial steps−30
  • 6 additives · Named additives−24
  • 28 ingredients · More than 10 costs points−8
  • Nutrition per 100g · Sodium −3−3
  • Sugars 4g · Saturated fat 0.6g · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 328g Medium energy density

Nutrition

All nutrients

One serving (328 g) = 4.3 sugar cubes · 0.6 cheese slices · 1.1 bowls of rice

Where the calories come from 101kcal

Carbs 52%Protein 21%Fat 27%

ItemsAmount% of dailyCategory medianDifference
Fat3.1 g6%
Carbs13.1 g4%
Fiber1.8 g7%
Calcium46 mg7%
Iron0.4 mg4%
Potassium155 mg4%
Cholesterol9 mg3%
Trans fat0 g

Ingredients and additives

28 ingredients

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BREADED WHITE MEAT CHICKEN PATTY (WHITE MEAT CHICKEN, WATER, BREADER [WHEAT FLOUR, SALT, SPICES, SOYBEAN OIL, DEXTROSE YEAST EXTRACT DRIED WHEY, COLORED WITH OLEORESIN PAPRIKA], BATTER [YELLOW CORN FLOUR, CORN STARCH, SPICES, SUGAR, SALT, YEAST EXTRACT, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE}, GARLIC POWDER, GUAR GUM], CONTAINS 2% OR LESS OF: SOY PROTEIN ISOLATE, MODIFIED POTATO STARCH MODIFIED CORN STARCH, SALT, FLAVORINGS, SODIUM TRIPOLYPHOSPHATE), WATER, COOKED PASTA (WATER, ENRICHED WHEAT FLOUR [ DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL), BROCCOLI, APPLES (CITRIC AND ASCORBIC ACID TO RETAIN COLOR), TOMATOES IN PUREE (TOMATOES, TOMATO PUREE, CITRIC ACID), BROWN SUGAR, REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED MILK, NONFAT MILK, CHEESE CULTURE, MODIFIED CORN STARCH*, SALT, SODIUM CITRATE*, FLAVORS*, VITAMIN A PALMITATE, ENZYMES *[INGREDIENTS NOT FOUND IN REGULAR MOZZARELLA CHEESE]), CONTAINS 2% OR LESS OF: TOMATO PASTE, ONIONS, MODIFIED CORN STARCH, GARLIC, SUGAR, SEA SALT, NONFAT DRY MILK, VITAMIN A, VITAMIN D), FLAVORINGS, ACETYLATED MONOGLYCERIDES, OLIVE OIL, WHEAT FLOUR, BUTTER FLAVOR (MALTODEXTRIN, MILK FAT ANHYDROUS, MODIFIED CORN STARCH, MEDIUM CHAIN TRIGLYCERIDES, ENZYME-MODIFIED BUTTER FAT, NATURAL FLAVOR), WHEY, SWEET CREAM POWDER (CREAM, NONFAT MILK, SODIUM CASEINATE), SALT, VANILLA FLAVOR (WATER, PROPYLENE GLYCOL, ETHYL ALCOHOL, NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP, CARAMEL COLOR), CARAMEL FLAVOR (PROPYLENE GLYCOL, ETHYL ALCOHOL, NATURAL FLAVORS, ARTIFICIAL FLAVORS, WATER), CARAMEL COLOR

6 additives

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Source · manufacture · label

Label

USDA FoodData Central · US-FDC-775060

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