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ProductsCereal

HOT CEREAL, TART CHERRY MULTIGRAIN

THE SOUL FULL PROJECT

Computed from the published ingredients and nutrition

76

Moderately processed

  1. Processing level 3−10Made by processing whole foods
  2. 11 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Sugars −3 · Sodium −3
Why points were deducted

Where −24 came off

per 100g Scoring criteria ›

At a glance

  • Processing level 3 · Made by processing whole foods−10
  • 11 ingredients · More than 10 costs points−8
  • Nutrition per 100g · Sugars −3 · Sodium −3−6
  • 0 additives · Saturated fat 0.8g · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 61g High energy density

Nutrition

All nutrients

One serving (61 g) = 3 sugar cubes · 0.8 bowls of rice

Where the calories come from 393kcal

Carbs 72%Protein 13%Fat 15%

ItemsAmount% of dailyCategory medianDifference
Fat6.6 g12%
Carbs72.1 g22%
Fiber11.5 g46%
Calcium98 mg14%
Iron3 mg25%
Cholesterol0 mg0%
Trans fat0 g

Ingredients and additives

11 ingredients

WHOLE GRAIN RYE, STEEL CUT WHOLE GRAIN OATS, BROWN SUGAR, ORGANIC CHERRIES**, CHERRIES**, ALMOND FLOUR, RED QUINOA, BLACK CHIA SEEDS, BROWN FLAX SEEDS, SALT, CINNAMON.

No additives

None listed on the label

Other choices in this category

More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-702670

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