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ProductsCereal

MULTIGRAIN HOT CEREAL, BLUEBERRY ALMOND

THE SOULFULL PROJECT

Computed from the published ingredients and nutrition

83

Minimally processed

  1. Processing level 3−10Made by processing whole foods
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−3Sugars −3
Why points were deducted

Where −17 came off

per 100g Scoring criteria ›

At a glance

  • Processing level 3 · Made by processing whole foods−10
  • 10 ingredients · From 6 upward costs a little−4
  • Nutrition per 100g · Sugars −3−3
  • 0 additives · Saturated fat 0.8g · Sodium 70mg · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 64g High energy density

Nutrition

All nutrients

One serving (64 g) = 4 sugar cubes · 0.9 bowls of rice

Where the calories come from 438kcal

Carbs 71%Protein 10%Fat 19%

ItemsAmount% of dailyCategory medianDifference
Fat9.4 g17%
Carbs78.1 g24%
Fiber14.1 g56%
Calcium94 mg13%
Iron2.8 mg23%
Cholesterol0 mg0%
Trans fat0 g

Ingredients and additives

10 ingredients

STEEL CUT WHOLE GRAIN OATS, WHOLE GRAIN RYE, BROWN SUGAR, BLUEBERRIES**, ALMONDS, RED QUINOA, BLACK CHIA SEEDS, BROWN FLAX SEEDS, ORANGE PEEL**, CINNAMON.

No additives

None listed on the label

Other choices in this category

More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-702668

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