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ProductsCereal

CEREAL

FLIPS

Computed from the published ingredients and nutrition

39

Highly processed

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3
  3. 12 ingredients−8More than 10 costs points
Why points were deducted

Where −61 came off

  1. 1 additives−4Named additives

per 100g Scoring criteria ›

At a glance

  • Processing level 4 · Made through many industrial steps−30
  • Nutrition per 100g · Sugars −8 · Saturated fat −8 · Sodium −3−19
  • 12 ingredients · More than 10 costs points−8
  • 1 additives · Named additives−4
  • Trans fat 0gNo points deducted within the criteria
Per 100 gServing 48g High energy density

Nutrition

All nutrients

One serving (48 g) = 5.3 sugar cubes · 0.8 cheese slices · 0.7 bowls of rice

Where the calories come from 438kcal

Carbs 68%Protein 6%Fat 26%

ItemsAmount% of dailyCategory medianDifference
Fat12.5 g23%
Carbs75 g23%
Fiber4.2 g17%
Calcium312 mg45%
Iron9.4 mg78%
Cholesterol10 mg3%
Trans fat0 g

Ingredients and additives

12 ingredients

SUGAR, RICE, WHEAT, OATS, VEGETABLE SHORTENING (SOYA / PALM WITH BHT OR TBHQ), WHOLE AND SKIM DRY MILK, TAPIOCA STARCH, CALCIUM CARBONATE, ARTIFICIAL FLAVOR, REFINED SALT, SOY LECITHIN (EMULSIFIER), VITAMINS AND MINERALS (VITAMIN A, VITAMIN C, ELECTROLYTIC IRON, THIAMIN, RIBOFLAVIN, NIACIN, VITAMIN B6, ZINC OXIDE, VITAMIN B12 AND FOLIC ACID).

1 additive

  • Not set

Other choices in this category

More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-453840

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