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Ready-Made Combination Meals

LEAN CUISINE Favorites Chicken Enchilada Suiza 9 oz Box

Ready-Made Combination Meals

Société des Produits Nestlé S.A. As labeled · Per 100 g · Label

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4 additives

  • Calcium ChlorideTextureNot set
  • Not set
  • Not set
  • Not set

42 ingredients

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COOKED RICE AND VEGETABLES: COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WATER, CORN, BELL PEPPERS, GREEN CHILES (GREEN CHILES, CITRIC ACID), ONIONS, GARLIC, MODIFIED FOOD STARCH, SALT, SPICES, CILANTRO, SOYBEAN OIL, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, GARLIC PUREE, SUGAR, LIME JUICE CONCENTRATE, DRIED ONIONS. SAUCE: SKIM MILK, WATER, ONIONS, BUTTERMILK POWDER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), APPLE CIDER VINEGAR, SOUR CREAM (CULTURED CREAM, NONFAT MILK), BLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, CILANTRO, GARLIC, GREEN CHILES (GREEN CHILES, CITRIC ACID), SALT, JALAPENO PUREE (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), GARLIC PUREE, SUGAR, LIME JUICE CONCENTRATE, CHICKEN FAT, MALTODEXTRIN, WHEAT STARCH, MEDIUM CHAIN TRIGLYCERIDES, SPICES, NATURAL FLAVORS, EXTRACTS OF ANNATTO & TURMERIC COLOR. CHICKEN ENCHILADA: FILLING (WHITE CHICKEN MEAT, ONIONS, TOMATOES, WATER, GREEN CHILES [GREEN CHILES, WATER, SALT, CITRIC ACID], CORNSTARCH, GARLIC POWDER, JALAPENO PEPPER, SALT, CUMIN, CILANTRO, PAPRIKA, BLACK PEPPER), CORN TORTILLA (WATER, YELLOW CORN MASA FLOUR, GUAR GUM, CELLULOSE GUM, MONO AND DIGLYCERIDES, CORNSTARCH, CITRIC ACID).

100 g = 0.8 sugar cubes

43 points among 264 in Ready-Made Combination Meals

Heavily processed.

43

Heavily processed

  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives
  3. 42 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

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Full nutrition facts per 100g

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Where the calories come from 118kcal

Carbs 71%Protein 16%Fat 13%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein4.7 g9%
Fat1.8 g3%
Carbs20.8 g6%
Fiber0.8 g3%
Calcium63 mg9%
Iron0.9 mg8%
Potassium141 mg4%
Cholesterol6 mg2%
Trans fat0 g

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Not deducted 3 items

Kept

−0
  1. Sugars 2.4gWithin the limit, nothing deducted−0
  2. Saturated fat 0.8gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
If you keep eating it
Source · Maker · Label

Maker and label · Société des Produits Nestlé S.A. · USDA FoodData Central

Serving 255GRM · Package – Medium energy density
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43 points among 264 in Ready-Made Combination Meals

Source
Source
USDA FoodData Central
Code
US-FDC-2758634
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