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Ready-Made Combination Meals

TSMB Tky Ham & Cheese Thin Sandwich

Ready-Made Combination Meals

East Side Entrees As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

12 additives

40 ingredients

WG Ciabatta Turkey Ham and Cheese: Ciabatta Bread - Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Sugar, Contains Less Than 2% of Canola Oil, Yeast, Wheat Gluten, Salt, Natural Butter Flavor, Natural Mold Inhibitor (Cultured Wheat Flour, Vinegar) , Fumaric Acid, Enzymes. Turkey Ham - Turkey Thigh, Water, Isolated Soy Protein, Sugar, Less than 2% Potassium Lactate, Sodium Phosphate, Potassium Acetate, Smoke Flavoring, , Sodium Erythorbate. Cheese - Cultured Pasteurized Milk and Skim Milk, Whey Protein Concentrate, Contains Less Than 2% of Salt, Potassium and Sodium Citrates, , (Preservative), Natural Flavor, , Locust Bean Gum, , Apo-Carotenal and Beta Carotene (Color), Vitamin A Palmitate, Enzymes, Soy and Soybean Oil Blend. Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid. Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (Water and Sweet Potato Conc.), Reconstituted Fruit Juice Blend (Water, Conc. Juices of Apple and White Grape), Natural Flavoring, , Ascorbic Acid.

100 g = 2.9 sugar cubes

32 points among 264 in Ready-Made Combination Meals

Heavily processed.

32

Highly processed

  • −6Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 12 additives−24Named additives
  3. 40 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

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Full nutrition facts per 100g

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Where the calories come from 94kcal

Carbs 62%Protein 21%Fat 17%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein5.3 g10%
Fat1.9 g4%
Carbs15.6 g5%
Fiber0.8 g3%
Calcium59 mg8%
Iron0.6 mg5%
Potassium170 mg5%
Cholesterol10 mg3%
Trans fat0 g

More to see

Not deducted 2 items

Kept

−0
  1. Saturated fat 0.7gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
If you keep eating it
Source · Maker · Label

Maker and label · East Side Entrees · USDA FoodData Central

Serving 360GRM · Package – Low energy density
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32 points among 264 in Ready-Made Combination Meals

Source
Source
USDA FoodData Central
Code
US-FDC-2752971
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