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Nuts/Seeds - Unprepared/Unprocessed (In Shell)

HEMP SEEDS, SHELL-ON, TOASTED

Nuts/Seeds - Unprepared/Unprocessed (In Shell) · 100g

Woodland Foods As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

1 ingredient.
No additives listed.

Toasted hemp seeds.

100

Minimally processed

No additives

None listed on the label

1 ingredient

Toasted hemp seeds.

Nutrition

100 g = 0.6 bowls of rice

All nutrients

Where the calories come from 170kcal

Carbs 22%Protein 19%Fat 59%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein8 g15%
Fat11 g20%
Carbs9 g3%
Fiber9 g36%
Calcium33 mg5%
Iron3.9 mg33%
Potassium230 mg7%
Cholesterol0 mg0%
Trans fat0 g
Not deducted 9 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 1 ingredients5 or fewer costs nothing−0
  4. Sugars 1gWithin the limit, nothing deducted−0
  5. Saturated fat 1gWithin the limit, nothing deducted−0
  6. Sodium 0mgWithin the limit, nothing deducted−0
  7. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 9g36% of the daily target−0
  2. Iron 3.9mg33% of the daily target−0
If you keep eating it
Source · Maker · Label

Maker and label · Woodland Foods · USDA FoodData Central

Serving 30GRM · Package – Medium energy density
Source
USDA FoodData Central
Code
US-FDC-2725024
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