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ProductsCereal

HONEY GRAHAM CEREAL, HONEY GRAHAM CEREAL

Post Consumer Brands, LLC

Computed from the published ingredients and nutrition

39

Highly processed

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−19Sugars −8 · Saturated fat −3 · Sodium −8
  3. 26 ingredients−8More than 10 costs points
Why points were deducted

Where −61 came off

  1. 1 additives−4Named additives

per 100g Scoring criteria ›

At a glance

  • Processing level 4 · Made through many industrial steps−30
  • Nutrition per 100g · Sugars −8 · Saturated fat −3 · Sodium −8−19
  • 26 ingredients · More than 10 costs points−8
  • 1 additives · Named additives−4
  • Trans fat 0gNo points deducted within the criteria
Per 100 gServing 30GRM High energy density

Nutrition

All nutrients

100 g = 11 sugar cubes · 1.4 bowls of rice

Where the calories come from 433kcal

Carbs 76%Protein 3%Fat 21%

ItemsAmount% of dailyCategory medianDifference
Fat10 g19%
Carbs83.3 g26%
Fiber3.3 g13%
Calcium333 mg48%
Iron30 mg250%
Potassium167 mg5%
Cholesterol0 mg0%
Trans fat0 g

Ingredients and additives

26 ingredients

CORN MEAL, WHOLE GRAIN WHEAT, SUGAR, MOLASSES, CANOLA OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, FRUCTOSE, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: BROWN SUGAR SYRUP, HONEY, SALT, BAKING SODA, SOY LECITHIN, DEXTROSE, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR. BHT (PRESERVATIVES). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.

1 additive

  • Not set

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Source · manufacture · label

Label

USDA FoodData Central · US-FDC-2673044

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