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ProductsCereal

MULTIGRAIN SQUARES CEREAL, MULTIGRAIN

Meijer, Inc.

Computed from the published ingredients and nutrition

72

Moderately processed

  1. Processing level 3−10Made by processing whole foods
  2. 17 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Sugars −3 · Sodium −3
Why points were deducted

Where −28 came off

  1. 1 additives−4Named additives

per 100g Scoring criteria ›

At a glance

  • Processing level 3 · Made by processing whole foods−10
  • 17 ingredients · More than 10 costs points−8
  • Nutrition per 100g · Sugars −3 · Sodium −3−6
  • 1 additives · Named additives−4
  • Saturated fat 0g · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 32GRM High energy density

Nutrition

All nutrients

100 g = 6.3 sugar cubes · 1.3 bowls of rice

Where the calories come from 375kcal

Carbs 83%Protein 10%Fat 7%

ItemsAmount% of dailyCategory medianDifference
Fat3.1 g6%
Carbs78.1 g24%
Fiber6.2 g25%
Calcium312 mg45%
Iron28.1 mg234%
Potassium250 mg7%
Cholesterol0 mg0%
Trans fat0 g

Ingredients and additives

17 ingredients

WHOLE GRAIN OATS, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT, RICE FLOUR, SALT, TRISODIUM PHOSPHATE, YELLOW 5, YELLOW 6. VITAMIN E (MIXED TOCOPHEROLS) AND BHT TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: DICALCIUM PHOSPHATE, CALCIUM CARBONATE, REDUCED IRON, ZINC OXIDE (SOURCE OF ZINC), FOLIC ACID, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).

1 additive

  • Not set

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More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-2659842

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