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Ruggero's Bake Shop

Computed from the published ingredients and nutrition

51

Heavily processed

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−11Sugars −8 · Saturated fat −3
  3. 18 ingredients−8More than 10 costs points
Why points were deducted

Where −49 came off

per 100g Scoring criteria ›

At a glance

  • Processing level 4 · Made through many industrial steps−30
  • Nutrition per 100g · Sugars −8 · Saturated fat −3−11
  • 18 ingredients · More than 10 costs points−8
  • 0 additives · Sodium 103mg · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 39GRM High energy density

Nutrition

All nutrients

100 g = 9.4 sugar cubes · 0.7 cheese slices · 1.1 bowls of rice

Where the calories come from 333kcal

Carbs 58%Protein 9%Fat 33%

ItemsAmount% of dailyCategory medianDifference
Fat12.8 g24%
Carbs51.3 g16%
Fiber2.6 g10%
Calcium0 mg0%
Iron1.9 mg15%
Cholesterol51 mg17%
Trans fat0 g

Ingredients and additives

18 ingredients

WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, PALM OIL, SOYBEAN OIL, SUGAR, EGGS, HONEY, MALT SYRUP, COCOA, ALMONDS, SESAME SEEDS, BAKING POWDER, VANILLAN POWDER, NATURAL FLAVORS

No additives

None listed on the label

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Source · manufacture · label

Label

USDA FoodData Central · US-FDC-2622801

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