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Cheese

4 CHEESE MEXICAN SHREDDED REDUCED FAT MONTEREY JACK, ASADERO, CHEDDAR & QUESO QUESADILLA NATURAL CHEESES, 4 CHEESE MEXICAN

Cheese · 100g

Sargento Foods Inc As labeled · Per 100 g · Label

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Computed from the published ingredients and nutrition

Deducted for Sodium·Saturated fat.

62

Moderately processed

  • −16Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

1 additive

17 ingredients

REDUCED FAT MONTEREY JACK CHEESE (PASTEURIZED REDUCED FAT MILK, CHEESE CULTURE, SALT, ENZYMES, VITAMIN A PALMITATE), REDUCED FAT ASADERO CHEESE [PASTEURIZED REDUCED FAT MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), VITAMIN A PALMITATE], REDUCED FAT CHEDDAR CHEESE [PASTEURIZED REDUCED FAT MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), VITAMIN A PALMITATE], REDUCED FAT QUESO QUESADILLA CHEESE (PASTEURIZED REDUCED FAT MILK, CHEESE CULTURE, SALT, ENZYMES, VITAMIN A PALMITATE), POTATO STARCH (TO PREVENT CAKING), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).

Nutrition

100 g = 3.5 cheese slices · 1 bowl of rice

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Nutrition details per 100g

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Where the calories come from 286kcal

Carbs 4%Protein 36%Fat 60%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein28.6 g52%
Fat21.4 g40%
Carbs3.6 g1%
Fiber0 g0%
Calcium857 mg122%
Iron0 mg0%
Potassium89 mg3%
Cholesterol54 mg18%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 857mg122% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 28.6g52% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
With medicine 1
  • Sodium & salt · 87 medicine labels

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Source · Maker · Label

Maker and label · Sargento Foods Inc · USDA FoodData Central

Serving 28GRM · Package – High energy density
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Source
Source
USDA FoodData Central
Code
US-FDC-2622129
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