LEBANESE STYLE FALAFEL MIX, LEBANESE STYLE

Name: LEBANESE STYLE FALAFEL MIX, LEBANESE STYLE
Brand: Interggs, Inc.
SKU: US-FDC-2608192

Vegetable and Lentil Mixes · 100g

Interggs, Inc. As labeled · Per 100 g · Label 2023-07-13

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

−11Nutrition
0Ingredients
−12Additives
−30Processing

See what was deducted

3 additives

Yeast ExtractTaste & aromaNot set
Not set
Not set

4 ingredients

CHICKPEA FLOUR, WHEAT FLOUR, ONION, SEASONING (WHEAT FLOUR, SODIUM BICARBONATE, SPICES [CUMIN, CAYENNE, BLACK PEPPER, CORIANDER, FENUGREEK, TURMERIC, GINGER, CARDAMOM], GARLIC, SALT, NATURAL FLAVOR, RICE FLOUR, TURMERIC EXTRACT FOR COLOR, YEAST EXTRACT, LESS THAN 2% OF: PARSLEY, CALCIUM CARBONATE, YEAST.

Nutrition

100 g = 1.9 sugar cubes · 0.8 tsp salt · 1.1 bowls of rice

Energy343kcal17% · 1.1 bowls of riceSugars5.7g6% · 1.9 sugar cubesSaturated fatty acids0g0%Sodium1,510mg76% · 0.8 tsp salt

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Nutrition details per 100g

Where the calories come from 343kcal

Carbs 73%Protein 20%Fat 7%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	17.1 g	31%	–	–
Fat	2.9 g	5%	–	–
Carbs	62.9 g	19%	–	–
Fiber	11.4 g	46%	–	–
Calcium	143 mg	20%	–	–
Iron	5.1 mg	43%	–	–
Potassium	800 mg	23%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 8 items

Kept

−0

4 ingredients5 or fewer costs nothing−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 11.4g46% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 5.1mg43% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 17.1g31% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Potassium 800mg23% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Interggs, Inc. · USDA FoodData Central

Serving 35GRM · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-2608192