KETO FRIENDLY CREAMY RANCH CRUNCH SNACK MIX

Name: KETO FRIENDLY CREAMY RANCH CRUNCH SNACK MIX
Brand: Catalina Snacks Inc.
SKU: US-FDC-2604748

Other Snacks · 100g

Catalina Snacks Inc. As labeled · Per 100 g · Label 2023-07-13

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

Highly processed

−11Nutrition
−4Ingredients
−24Additives
−30Processing

See what was deducted

7 additives

Yeast ExtractTaste & aromaNot set
Not set
Not set
Not set
Not set
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6 ingredients

PECANS, CATALINA CRUNCH CEREAL (PEA PROTEIN, TAPIOCA STARCH, POTATO FIBER, CORN FIBER, INULIN FIBER, BAKING POWDER, GUAR GUM, CALCIUM CARBONATE, CARAMEL COLOR), ALMONDS, CHICKPEA PRETZELS (CHICKPEA FLOUR, POTATO FLOUR, CORNSTARCH, RICE FLOUR, TAPIOCA STARCH, SEA SALT, CANE SUGAR, WATER, HIGH OLEIC SUNFLOWER OIL, PEA PROTEIN, SUNFLOWER LECITHIN, XANTHAN GUM, YEAST, CITRIC ACID), HIGH OLEIC SUNFLOWER OIL, RANCH SEASONING (BUTTERMILK, SALT, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, MALTODEXTRIN, SOUR CREAM, WHEY, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE, BLUE CHEESE (MILK, SALT, CULTURES, ENZYMES), LACTIC ACID, VINEGAR SOLIDS, CANOLA OIL, SPICES, MODIFIED CORN STARCH, SILICON DIOXIDE)

Nutrition

100 g = 1.2 sugar cubes · 1 cheese slice · 1.7 bowls of rice

Energy500kcal25% · 1.7 bowls of riceSugars3.6g4% · 1.2 sugar cubesSaturated fatty acids3.6g24% · 1 cheese sliceSodium964mg48%

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Nutrition details per 100g

Where the calories come from 500kcal

Carbs 23%Protein 13%Fat 64%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	17.9 g	33%	–	–
Fat	39.3 g	73%	–	–
Carbs	32.1 g	10%	–	–
Fiber	14.3 g	57%	–	–
Calcium	143 mg	20%	–	–
Iron	3.2 mg	27%	–	–
Potassium	357 mg	10%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 6 items

Kept

−0

Sugars 3.6gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 14.3g57% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Catalina Snacks Inc. · USDA FoodData Central

Serving 28GRM · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-2604748