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Flavored Snack Crackers

DIPPING THINS SEA SALT BAKED SNACK CRACKERS, SEA SALT

Flavored Snack Crackers · 100g

Keebler Company As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Deducted for Sodium·Sugars.

71

Moderately processed

  • −11Nutrition
  • −8Ingredients
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 12 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Sugars −3 · Sodium −8

No additives

No additives shown

12 ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), MODIFIED CORN STARCH, SUGAR, DRIED POTATOES, CORNSTARCH, OAT FIBER, CONTAINS 2% OR LESS OF LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SALT, SEA SALT, YEAST, SOY LECITHIN

Nutrition

100 g = 2.1 sugar cubes · 0.5 tsp salt · 1.7 bowls of rice

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Nutrition details per 100g

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Where the calories come from 500kcal

Carbs 55%Protein 5%Fat 40%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein6.3 g11%
Fat21.9 g41%
Carbs68.8 g21%
Fiber6.2 g25%
Calcium125 mg18%
Iron2.5 mg21%
Potassium125 mg4%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Keebler Company · USDA FoodData Central

Serving 16GRM · Package – High energy density
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Source
Source
USDA FoodData Central
Code
US-FDC-2595428
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