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Pre-Packaged Fruit & Vegetables

SPINACH CHERRY ALMOND BLEU BABY SPINACH, SLICED ALMONDS, DRIED CHERRIES, WHITE BALSAMIC DRESSING, BLEU CHEESE CRUMBLES, CARROTS PREMIUM KIT, SPINACH CHERRY ALMOND BLEU

Pre-Packaged Fruit & Vegetables · 100g

Dole Fresh Vegetables Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

45
  • −9Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −55 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

2 additives

17 ingredients

VEGETABLES: BABY SPINACH, CARROTS. DRESSING: SOYBEAN OIL, WATER, WHITE BALSAMIC VINEGAR, SUGAR, SALT, GARLIC, XANTHAN GUM, SPICE, DEHYDRATED PARSLEY, ONION POWDER, NATURAL FLAVOR, DEHYDRATED RED BELL PEPPER. DRIED CHERRIES: CHERRIES, SUGAR, SUNFLOWER OIL. BLEU CHEESE: BLEU CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR). ALMOND SLICES.

Nutrition

100 g = 2.7 sugar cubes · 0.8 cheese slices · 0.7 bowls of rice

All nutrients

Where the calories come from 200kcal

Carbs 26%Protein 8%Fat 66%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein4 g7%
Fat15 g28%
Carbs13 g4%
Fiber2 g8%
Calcium100 mg14%
Iron1.8 mg15%
Potassium380 mg11%
Cholesterol5 mg2%
Trans fat0 g

Other choices in this category

Not deducted 1 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0
If you keep eating it
Source · Maker · Label

Maker and label · Dole Fresh Vegetables Inc. · USDA FoodData Central

Serving 100GRM · Package – Medium energy density
Source
USDA FoodData Central
Code
US-FDC-2579837
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