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ProductsSnack, Energy & Granola Bars

DARK CHOCOLATE & BERRIES GRANOLA, DARK CHOCOLATE; BERRIES

First International Health Foods Ltd.

Computed from the published ingredients and nutrition

35

Highly processed

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−27Sugars −8 · Saturated fat −8 · Sodium −3 · Trans fat −8
  3. 14 ingredients−8More than 10 costs points
Why points were deducted

Where −65 came off

per 100g Scoring criteria ›

At a glance

  • Processing level 4 · Made through many industrial steps−30
  • Nutrition per 100g · Sugars −8 · Saturated fat −8 · Sodium −3 · Trans fat −8−27
  • 14 ingredients · More than 10 costs points−8
  • 0 additivesNo points deducted within the criteria
Per 100 gServing 55GRM High energy density

Nutrition

All nutrients

100 g = 7.9 sugar cubes · 3 cheese slices · 1.4 bowls of rice

Where the calories come from 418kcal

Carbs 57%Protein 9%Fat 34%

ItemsAmount% of dailyCategory medianDifference
Fat16.4 g30%
Carbs61.8 g19%
Fiber7.3 g29%
Calcium36 mg5%
Iron3.1 mg26%
Potassium273 mg8%
Cholesterol0 mg0%
Trans fat4.6 g

Ingredients and additives

14 ingredients

OATS*, CANE SUGAR*, TAPIOCA SYRUP*, CHOCOLATE* (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*, SOY LECITHIN*, NATURAL VANILLA EXTRACT*), COCONUT CHIPS*, COCONUT OIL*, RICE FLOUR*, FLAX SEEDS*, COCOA*, FREEZE-DRIED STRAWBERRIES, FREEZE-DRIED RASPBERRIES, SALT, NATURAL FLAVOR, *ORGANIC

No additives

None listed on the label

Other choices in this category

More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-2578758

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