GOLDEN OAT BREAKFAST BISCUITS, GOLDEN OAT

Name: GOLDEN OAT BREAKFAST BISCUITS, GOLDEN OAT
Brand: Nabisco Biscuit Company
SKU: US-FDC-2549035

Cookies & Biscuits · 100g

Nabisco Biscuit Company As labeled · Per 100 g · Label 2023-05-25

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

Moderately processed

−6Nutrition
−8Ingredients
−10Processing

See what was deducted

Where −24 came off

Processing level 3−10Made by processing whole foods
21 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Sodium −3

per 100gHow Sikcode works ›

No additives

None listed on the label

21 ingredients

WHOLE GRAIN BLEND (ROLLED OATS, RYE FLAKES), ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, CANOLA OIL, WHOLE GRAIN WHEAT FLOUR, MALT SYRUP (FROM CORN AND BARLEY), BAKING SODA, SALT, SOY LECITHIN, DISODIUM PYROPHOSPHATE, DATEM, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).

Nutrition

100 g = 7.3 sugar cubes · 1.5 bowls of rice

Energy460kcal23% 1.5 bowls of riceSugars22g22% 7.3 sugar cubesSaturated fatty acids1g7%Sodium440mg22%

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Nutrition details per 100g

All nutrients

Where the calories come from 460kcal

Carbs 61%Protein 7%Fat 32%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	8 g	15%	–	–
Fat	16 g	30%	–	–
Carbs	70 g	22%	–	–
Fiber	4 g	16%	–	–
Calcium	20 mg	3%	–	–
Iron	3.6 mg	30%	–	–
Potassium	160 mg	5%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 4 items

Kept

−0

0 additivesNo named additive with a deduction−0
Saturated fat 1gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 3.6mg30% of the daily target−0

With medicine 1

Sodium & salt · 87 medicine labels

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If you keep eating it

Source · Maker · Label

Maker and label · Nabisco Biscuit Company · USDA FoodData Central

Serving 50GRM · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-2549035