BLACK BEAN ENCHILITOS

Name: BLACK BEAN ENCHILITOS
Brand: Wegmans Food Markets, Inc.
SKU: US-FDC-2541559

Frozen Dinners & Entrees · 100g

Wegmans Food Markets, Inc. As labeled · Per 100 g · Label 2023-05-25

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

Highly processed

−14Nutrition
−4Ingredients
−20Additives
−30Processing

See what was deducted

5 additives

Ferrous GluconateFortificationNot set
Calcium ChlorideTextureNot set
Not set
Not set
Not set

9 ingredients

TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL SHORTENING, CULTURED WHEAT, MONO & DIGLYCERIDES, WHEAT GLUTEN, SALT, SUGAR, SODIUM BICARBONATE, DISTILLED MONOGLYCERIDES, CITRIC ACID, SODIUM ACID PYROPHOSPHATE, YEAST, GUAR GUM, WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE, CALCIUM CHLORIDE), BLACK BEANS, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), BLACK BEAN SOUP (VEGETABLE STOCK [WATER, VEGETABLE BASE {CARROTS, ONIONS, CELERY, SEA SALT}], BLACK BEANS, ONIONS, RED BELL PEPPERS, BLACK BEAN FLAKES [BLACK BEANS, SALT], RED WINE VINEGAR, GARLIC, JALAPENO PEPPER, CANOLA OIL, OREGANO, SEA SALT, SPICES), PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, JALAPENO PEPPER, SALT, ENZYMES), SCALLIONS, CORN STARCH, SALT.

Nutrition

100 g = 1.2 cheese slices · 0.7 bowls of rice

Energy217kcal11% · 0.7 bowls of riceSugars0g0%Saturated fatty acids4.3g28% · 1.2 cheese slicesSodium415mg21%

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Nutrition details per 100g

Where the calories come from 217kcal

Carbs 50%Protein 18%Fat 32%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	9.4 g	17%	–	–
Fat	7.6 g	14%	–	–
Carbs	26.4 g	8%	–	–
Fiber	3.8 g	15%	–	–
Calcium	236 mg	34%	–	–
Iron	2.6 mg	21%	–	–
Cholesterol	14 mg	5%	–	–
Trans fat	0.5 g		–	–

Compare with the #1 in category

More to see

Not deducted 3 items

Kept

−0

Sugars 0gWithin the limit, nothing deducted−0

Good

Calcium 236mg34% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

With medicine 1

Sodium & salt · 87 medicine labels

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Source · Maker · Label

Maker and label · Wegmans Food Markets, Inc. · USDA FoodData Central

Serving 106GRM · Package – Medium energy density

Source

Source: USDA FoodData Central
Code: US-FDC-2541559