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CHEESE CRUSTED CHICKEN WITH BACON AND GARLIC GREEN BEANS, CHEESE CRUSTED CHICKEN

Relish Labs LLC

Computed from the published ingredients and nutrition

32

Highly processed

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives
  3. Nutrition per 100g−14Saturated fat −3 · Sodium −3 · Trans fat −8
Why points were deducted

Where −68 came off

  1. 13 ingredients−8More than 10 costs points

per 100g Scoring criteria ›

Per 100 gServing 404g Medium energy density

Nutrition

All nutrients

One serving (404 g) = 2 sugar cubes · 0.8 tsp salt · 3.9 cheese slices · 1.7 bowls of rice

Where the calories come from 129kcal

Carbs 16%Protein 37%Fat 47%

ItemsAmount% of dailyCategory medianDifference
Fat6.7 g12%
Carbs5.2 g2%
Fiber1.2 g5%
Calcium50 mg7%
Iron0.7 mg6%
Potassium255 mg7%
Cholesterol42 mg14%
Trans fat0.1 g

Ingredients and additives

13 ingredients

TRIMMED GREEN BEANS, BONELESS SKINLESS CHICKEN BREASTS (BONELESS, SKINLESS CHICKEN BREAST FILLETS, CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH AND SALT), SHREDDED CHEDDAR-JACK CHEESE (PASTEURIZED MILK, POWDERED CELLULOSE TO PREVENT CAKING), CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), CRISPY FRIED ONIONS (ONIONS VEGETABLE OIL [PALM AND/OR CANOLA] WHEAT FLOUR, SALT), LIGHT CREAM CHEESE (PASTEURIZED CULTURED SKIM MILK AND CREAM, WHEY SALT STABILIZER XANTHAN, LOCUST BEAN AND GUAR GUMS]. POTASSIUM SORBATE), BACON BITS (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE MAY ALSO CONTAIN SMOKE FLAVORING, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVORING, HONEY), BUTTER (PASTEURIZED CREAM, SALT), GARLIC SALT (SALT, DEHYDRATED VEGETABLES GARLIC, RICE CONCENTRATE AND SILICON DIOXIDE [TO PREVENT CAKING), GARLIC OIL).

4 additives

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Label

USDA FoodData Central · US-FDC-2484269

Within the criteria

Sugars — No points deducted within the criteria

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