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HONEY ALMOND FLAX CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH HONEY, ALMONDS & FLAX SEEDS CEREAL, HONEY ALMOND FLAX CRUNCH

Kellogg Company

Computed from the published ingredients and nutrition

51

Heavily processed

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−11Sugars −8 · Sodium −3
  3. 13 ingredients−8More than 10 costs points
Why points were deducted

Where −49 came off

per 100g Scoring criteria ›

At a glance

  • Processing level 4 · Made through many industrial steps−30
  • Nutrition per 100g · Sugars −8 · Sodium −3−11
  • 13 ingredients · More than 10 costs points−8
  • 0 additives · Saturated fat 1g · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 52g High energy density

Nutrition

All nutrients

One serving (52 g) = 4 sugar cubes · 0.7 bowls of rice

Where the calories come from 385kcal

Carbs 63%Protein 16%Fat 21%

ItemsAmount% of dailyCategory medianDifference
Fat9.6 g18%
Carbs67.3 g21%
Fiber15.4 g62%
Calcium58 mg8%
Iron2.7 mg22%
Potassium654 mg19%
Cholesterol0 mg0%
Trans fat0 g

Ingredients and additives

13 ingredients

KASHI SEVEN WHOLE GRAINS AND SESAME BLEND (HARD RED WHEAT**, BROWN RICE, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), SOY FLAKES, BROWN RICE SYRUP, CANE SUGAR, CHICORY ROOT FIBER, ALMONDS, WHOLE FLAX SEEDS, WHOLE GRAIN OATS, EXPELLER PRESSED CANOLA OIL, HONEY, SALT, NATURAL FLAVORS, MIXED TOCOPHEROLS FOR FRESHNESS.

No additives

None listed on the label

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Source · manufacture · label

Label

USDA FoodData Central · US-FDC-2482688

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