APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON

Name: APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON
Brand: Harris-Teeter Inc.
SKU: US-FDC-2472660

Cereal

Harris-Teeter Inc. As labeled · Per 100 g · Label 2023-02-16

Allergen labeling not read yetLabels for this country can't be read yet

4 additives

Ferric PhosphateFortificationNot set
Not set
Not set
Not set

16 ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, DRIED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), CONTAINS LESS THAN 2% OF: SALT, CINNAMON, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CITRIC ACID, FERRIC PHOSPHATE (A SOURCE OF IRON), NATURAL FLAVOR, VITAMIN A PALMITATE, NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.

One serving (35 g) = 4 sugar cubes

35 points among 8,215 in Cereal

Heavily processed.

Highly processed

−11Nutrition
−8Ingredients
−16Additives
−30Processing

See what was deducted

Where −65 came off

Processing level 4−30Made through many industrial steps
4 additives−16Named additives
16 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −8 · Sodium −3

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy371kcal19% · 1.2 bowls of riceSugars34.3g34% · 11 sugar cubesSaturated fatty acids0g0%Sodium486mg24%

Where the calories come from 371kcal

Carbs 81%Protein 9%Fat 10%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	8.6 g	16%	–	–
Fat	4.3 g	8%	–	–
Carbs	77.1 g	24%	–	–
Fiber	8.6 g	34%	–	–
Calcium	371 mg	53%	–	–
Iron	10.3 mg	86%	–	–
Potassium	314 mg	9%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 10.3mg86% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 371mg53% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 8.6g34% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

With medicine 1

Sodium & salt · 87 medicine labels

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If you keep eating it

Source · Maker · Label

Maker and label · Harris-Teeter Inc. · USDA FoodData Central

Serving 35g · Package – High energy density