MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR

Name: MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
Brand: Harris-Teeter Inc.
SKU: US-FDC-2472629

Cereal · 100g

Harris-Teeter Inc. As labeled · Per 100 g · Label 2023-02-16

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

Highly processed

−16Nutrition
−8Ingredients
−8Additives
−30Processing

See what was deducted

Where −62 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additives
13 ingredients−8More than 10 costs points
Nutrition per 100g−16Sugars −8 · Sodium −8

per 100gHow Sikcode works ›

2 additives

Not set
Not set

13 ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, CONTAINS LESS THAN 2% OF SALT, GUAR GUM, NATURAL FLAVOR, CARAMEL COLOR. VITAMINS AND MINERALS: CALCIUM CARBONATE(A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.

Nutrition

One serving (43 g) = 4 sugar cubes · 0.5 bowls of rice

Energy372kcal19% 1.2 bowls of riceSugars27.9g28% 9.3 sugar cubesSaturated fatty acids0g0%Sodium605mg30%

All nutrients

Where the calories come from 372kcal

Carbs 79%Protein 10%Fat 11%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	9.3 g	17%	–	–
Fat	4.7 g	9%	–	–
Carbs	74.4 g	23%	–	–
Fiber	7 g	28%	–	–
Calcium	349 mg	50%	–	–
Iron	8.4 mg	70%	–	–
Potassium	256 mg	7%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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Compare with the #1 in category

Not deducted 5 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 8.4mg70% of the daily target−0
Calcium 349mg50% of the daily target−0
Fiber 7g28% of the daily target−0

With medicine 1

Sodium & salt · 87 medicine labels

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Not a substitute for pharmacist or doctor judgment

If you keep eating it

Source · Maker · Label

Maker and label · Harris-Teeter Inc. · USDA FoodData Central

Serving 43g · Package – High energy density

Source: USDA FoodData Central
Code: US-FDC-2472629

MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR

Sikcode diagnosis

2 additives

13 ingredients

Nutrition

Other choices in this category