CHEDDAR CHEESE FLAVORED INSTANT GRITS, CHEDDAR CHEESE

Name: CHEDDAR CHEESE FLAVORED INSTANT GRITS, CHEDDAR CHEESE
Brand: The Quaker Oats Company
SKU: US-FDC-2470563

Cereal · 100g

The Quaker Oats Company As labeled · Per 100 g · Label 2023-02-16

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

Highly processed

−11Nutrition
−8Ingredients
−16Additives
−30Processing

See what was deducted

4 additives

Sodium CaseinateTextureNot set
Yeast ExtractTaste & aromaNot set
Not set
Not set

28 ingredients

DEGERMINATED WHITE CORN GRITS, SALT, COCONUT OIL, CORN SYRUP SOLIDS, PALM OIL, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, MODIFIED FOOD STARCH, WHEY, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), YEAST EXTRACT, ANNATTO AND TURMERIC (COLOR), HYDROLYZED CORN GLUTEN, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SODIUM CASEINATE, REDUCED IRON, MONO AND DIGLYCERIDES, POTASSIUM PHOSPHATE, TOCOPHEROLS (TO PRESERVE FRESHNESS), NIACINAMIDE*, BHT AND CITRIC ACID (TO PRESERVE FRESHNESS), RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.

Nutrition

Energy357kcal18% · 1.2 bowls of riceSugars0g0%Saturated fatty acids3.6g24% · 1 cheese sliceSodium1,680mg84% · 0.8 tsp salt

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Nutrition details per 100g

Where the calories come from 357kcal

Carbs 80%Protein 7%Fat 13%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	7.1 g	13%	–	–
Fat	5.4 g	10%	–	–
Carbs	75 g	23%	–	–
Fiber	3.6 g	14%	–	–
Calcium	429 mg	61%	–	–
Iron	41.1 mg	343%	–	–
Potassium	179 mg	5%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 4 items

Kept

−0

Sugars 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 41.1mg343% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 429mg61% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · The Quaker Oats Company · USDA FoodData Central

Serving 28g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-2470563