ORGANIC WHOLE LEAF WAKAME

Name: ORGANIC WHOLE LEAF WAKAME
Brand: Ocean's Balance
SKU: US-FDC-2466170

Pre-Packaged Fruit & Vegetables

Ocean's Balance As labeled · Per 100 g · Label 2023-02-16

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

1 ingredients

ORGANIC WAKAME (ALARIA ESCULENTA)

92 points among 5,703 in Pre-Packaged Fruit & Vegetables

1 ingredient.
ORGANIC WAKAME.

Minimally processed

−8Nutrition
0Ingredients
0Additives
0Processing

See what was deducted

Where −8 came off

Nutrition per 100g−8Sodium −8

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy333kcal17% · 1.1 bowls of riceSugars0g0%Saturated fatty acids0g0%Sodium4,170mg209% · 2.1 tsp salt

Where the calories come from 333kcal

Carbs 100%Protein 0%Fat 0%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	0 g	0%	–	–
Fat	0 g	0%	–	–
Carbs	33.3 g	10%	–	–
Fiber	33.3 g	133%	–	–
Calcium	1,100 mg	157%	–	–
Iron	13.3 mg	111%	–	–
Potassium	7,330 mg	209%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 10 items

Kept

−0

Processing level 1Close to the whole food−0
0 additivesNo named additive with a deduction−0
1 ingredients5 or fewer costs nothing−0
Sugars 0gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Potassium 7,330mg209% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Calcium 1,100mg157% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 33.3g133% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 13.3mg111% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

With medicine 1

Sodium & salt · 87 medicine labels

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If you keep eating it

Source · Maker · Label

Maker and label · Ocean's Balance · USDA FoodData Central

Serving 3g · Package – High energy density