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Cheese

COTIJA MEXICAN STYLE GRATED CHEESE, COTIJA

Cheese · 100g

Bar-S Foods Co. As labeled · Per 100 g · Label

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Computed from the published ingredients and nutrition

Heavily processed.

30

Highly processed

  • −16Nutrition 3 of 4
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

4 additives

17 ingredients

PASTEURIZED MILK, NONFAT MILK, PALM OIL, SALT, WHEY, CREAM NATURAL FLAVOR, CALCIUM CHLORIDE, STABILIZER, EMULSIFIER, STARTER DISTILLATE (NATURAL FLAVOR), POTASSIUM SORBATE, ENZYMES, CULTURE, GLACIAL ACETIC ACID, SODIUM CITRATE, CELLULOSE, NATAMYCIN.

Nutrition

One serving (28 g) = 1.1 cheese slices

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Nutrition details per 100g

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Where the calories come from 357kcal

Carbs 9%Protein 25%Fat 66%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein21.4 g39%
Fat25 g46%
Carbs7.1 g2%
Fiber0 g0%
Calcium811 mg116%
Iron0 mg0%
Potassium143 mg4%
Cholesterol36 mg12%
Trans fat7.1 g

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 811mg116% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 21.4g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Bar-S Foods Co. · USDA FoodData Central

Serving 28g · Package – High energy density
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Source
Source
USDA FoodData Central
Code
US-FDC-2421997
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