4% SMALL CURD COTTAGE CHEESE

Name: 4% SMALL CURD COTTAGE CHEESE
Brand: Cooperative Regions of Organic Producer Pools
SKU: US-FDC-2418049

Cheese · 100g

Cooperative Regions of Organic Producer Pools As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

Moderately processed

−6Nutrition
−4Ingredients
−4Additives
−10Processing

See what was deducted

1 additive

Not set

8 ingredients

ORGANIC CULTURED PASTEURIZED SKIM MILK, ORGANIC PASTEURIZED CREAM, ORGANIC NONFAT MILK, SALT, CITRIC ACID, ORGANIC GUAR GUM, ORGANIC LOCUST BEAN GUM, ACIDOPHILUS AND BIFIDUS CULTURES.

Nutrition

One serving (110 g) = 1.3 sugar cubes · 0.8 cheese slices

Energy100kcal5%Sugars3.6g4% · 1.2 sugar cubesSaturated fatty acids2.7g18% · 0.8 cheese slicesSodium409mg20%

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Nutrition details per 100g

Where the calories come from 100kcal

Carbs 17%Protein 46%Fat 37%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	12.7 g	23%	–	–
Fat	4.6 g	8%	–	–
Carbs	4.6 g	1%	–	–
Fiber	0 g	0%	–	–
Calcium	36 mg	5%	–	–
Iron	0 mg	0%	–	–
Potassium	127 mg	4%	–	–
Cholesterol	14 mg	5%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 3 items

Kept

−0

Sugars 3.6gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 12.7g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Cooperative Regions of Organic Producer Pools · USDA FoodData Central

Serving 110g · Package – Medium energy density

Source

Source: USDA FoodData Central
Code: US-FDC-2418049